Know what to beat
Every set shows the weight and reps to beat, based on what you did last time.
Progressive overload, every session.
Kaizen knows your weights and pushes you to progressive overload, session after session.
9:41
Push A32:14
Finish
···
History
Swap
Barbell Bench Press
Set 3 of 3
Set
Previous
kg
Reps
RIR
1
80 × 8 · 2
80
9
2
2
80 × 8 · 1
80
9
1
3
80 × 7 · 0
80
8
1–2
Up next
Build once, then just log
Set up your routine in a minute. After that, open the app and train.
Science-based progression
Rep ranges, reps in reserve (RIR), plateau detection and deloads, so you progress without guessing.